There is no one else in your perception and consciousness but yourself. Wherever you go and whatever you do, you are experiencing your connection to the essence of what you think and feel you are. Keep in mind you are the perceiver and much of your pain and suffering comes from your feelings.

It is your feeling that makes life bearable or unbearable. Your body is based on chemistry and hormones in your brain. Nutritional deficiencies and toxins affect these imbalances, as well as substance abuse. Beta endorphins are crucial to your state of happiness and dopamine, serotonin, and melatonin levels.

If your adrenal system becomes expired and you don’t get enough rest this is detrimental to your state of wellness. Exercise is important to stimulate the metabolic rate with massages periodically if you are under a lot of stress. Limit your intake of alcohol because it is a depressive.

Understand that feeling good is a state of body chemistry. Be sure to get at least 15 minutes of sunlight on your body and in your eyes. The world is going to be doing through gloomy times so sure up your body chemistry and it will help you adapt.

The Teachings of Quential

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